Hockey Skates Hurt Sides Of Feet
Playing hockey can be a thrilling and exciting sport for both beginners and professionals. However, one common problem that almost every hockey player faces is the pain that comes with wearing skates. Specifically, hockey skates are known to hurt the sides of the feet causing discomfort and even injuries. In this article, we will discuss the reasons behind this issue and how to remedy it.
Why do Hockey Skates Hurt the Sides of Feet?
The issue of skates hurting the sides of feet is quite common with hockey players. Generally, this happens due to the pressure that the skate puts on the sides of the feet when on the ice. Skates fit tightly around the feet to maintain balance and control, which can cause excess pressure on the sides of the feet.
Aside from the skate's tight fit, the other major reason that hockey skates hurt the sides of feet is a lack of proper support. If the skates do not provide adequate protection and support, then the feet will be more prone to injuries such as blisters, cuts, and bruises.
How to Remedy Hockey Skate Pain
If you are experiencing pain from your hockey skates, there are several steps that you can take to mitigate the discomfort:
1. Get new skates
If your skates are causing pain, it's advisable to get a new pair that fits better. When shopping for new skates, ensure that they fit properly and provide enough support to avoid any discomfort.
2. Soften the Skates
You can also soften your current skates to reduce the pressure applied on the sides of your feet. You can do this by using a skate baking machine or soaking the skates in warm water before wearing them.
3. Wear proper socks
Your choice of socks can also determine the level of comfort when wearing hockey skates. Thin socks or nylon stockings are not recommended when playing hockey because they do not provide enough cushioning. It's recommended to wear thick socks that offer more padding and cushioning.
4. Adjust your skates regularly
Making small adjustments to your skating stance and laces can also help to relieve pain. Ensure that the skates are properly laced up, and adjust your skating stance to balance your weight on both feet rather than putting more weight on one foot.
Conclusion
Wearing hockey skates can be an enjoyable experience, but it can also cause discomfort and pain, especially on the sides of the feet. However, by following the tips above, you can make the experience more comfortable and avoid any injuries.