Are Hockey Skates Supposed To Hurt
Many ice hockey players experience pain and discomfort while playing the game, particularly in their feet. If you're a beginner player or a seasoned pro, you may have found yourself asking the question: are hockey skates supposed to hurt? The answer is not a simple yes or no, as the level of discomfort can vary depending on a variety of factors. In this article, we'll explore what causes discomfort in hockey skates, how to properly fit your skates to minimize pain, and what to do if you're still experiencing discomfort.
Why Do Hockey Skates Hurt?
As with any piece of athletic equipment, hockey skates can cause pain and discomfort if they're not properly fitted or broken in. When you're skating, your feet are constantly shifting and moving in the skates, which can lead to irritation and pressure points. Additionally, hockey skates are designed to be stiff and supportive, which can cause discomfort until the skates are broken in and molded to your feet.
One of the most common causes of pain in hockey skates is improper fit. If your skates are too tight or too loose, you're more likely to experience discomfort. Tight skates can lead to blisters, calluses, and even numbness in your toes, while loose skates can cause your foot to slip around inside the skate, leading to irritation and discomfort.
How To Properly Fit Hockey Skates
Properly fitting your hockey skates is key to minimizing pain and discomfort. When you're trying on skates, your toes should be snug but not squished in the toe box. You should be able to move your toes slightly, but your heel should not lift up when you're standing up straight. Your ankle should also be supported and secure in the skate.
It's important to note that hockey skates can take some time to break in and mold to your feet. Don't be alarmed if your skates feel stiff and uncomfortable at first - this is normal. However, if you're experiencing severe pain or discomfort that doesn't go away after a few skate sessions, you may need to consider getting your skates adjusted or replaced.
Tips For Breaking In Hockey Skates
If your hockey skates are causing discomfort, there are some steps you can take to help break them in more quickly:
- Wear your skates around the house for short periods of time to help them mold to your feet.
- Take short skating sessions at first to give your feet time to adjust.
- Use a skate oven (available at many hockey shops) to heat up your skates and then wear them for 10-15 minutes to help them mold to your feet.
- Consider getting custom orthotics or insoles to improve the fit and support of your skates.
What To Do If Your Hockey Skates Still Hurt
If you've properly fitted your skates and broken them in, but you're still experiencing pain and discomfort, there may be another issue at play. It's possible that you have an underlying foot problem, such as flat feet or a bunion, that is exacerbating the discomfort. In this case, you may need to see a podiatrist or sports medicine specialist to address the issue.
It's also possible that your skates simply aren't a good fit for your feet. Every foot is unique, and what works for one player may not work for another. Consider trying on different brands or models of skates to find a better fit.
Conclusion
In conclusion, while some discomfort is normal when it comes to hockey skates, they should not be causing you severe pain or hindering your ability to play the game. By properly fitting your skates, breaking them in, and addressing any underlying foot issues, you can minimize pain and discomfort and enjoy the game to its fullest.