New Hockey Skates Hurt My Feet
As a passionate hockey player, there is nothing more frustrating than a new pair of hockey skates that hurt your feet. Many people believe that new skates need to be broken in, but how do you do it properly? In this article, we will discuss why new hockey skates hurt your feet and how to break them in without causing any damage to your feet.
Why Do New Hockey Skates Hurt Your Feet?
When you first put on a brand new pair of hockey skates, they will feel stiff and uncomfortable. This is because the materials that make up the skates are not yet flexible enough to mold to your feet. The stiffness of the skates can cause pain and pressure points, especially when skating for extended periods of time.
Another reason new hockey skates hurt your feet is because of the lack of support. As you break in your skates, they will gradually conform to your feet, providing better support and ultimately reducing the amount of discomfort you experience.
Tips for Breaking In Your New Hockey Skates
Breaking in your new hockey skates can take some time and patience, but it is essential for avoiding discomfort and preventing injury. Here are some tips for breaking in your new hockey skates:
Select the Right Size Skates
One of the common reasons why new skates hurt your feet is because they are not the right size. Make sure that you try on different sizes and models before purchasing a new pair of hockey skates. Keep in mind that not all brands have the same sizing, so it's important to check the size chart before making a purchase.
Start with Short Skating Sessions
When breaking in your new hockey skates, start with short skating sessions. This will allow your feet to gradually adjust to the skates without causing too much pressure or pain. Begin with 20-minute skating sessions and gradually increase the time as your feet become more accustomed to the skates.
Use a Skate Blade Protector
Using a skate blade protector when walking in your new hockey skates will help to protect the blades and will also provide extra support and cushioning for your feet. This will help to prevent pressure points and reduce the amount of discomfort that you experience.
Loosen the Laces
When you first put on your new hockey skates, make sure that you loosen the laces. Tight laces can cause pressure points and discomfort, especially when skating for extended periods of time. Begin by lacing up the skates loosely and gradually tightening them as your feet become more accustomed to the skates.
Use Heat to Mold the Skates
Using heat to mold the skates is a great way to speed up the breaking-in process. Many hockey shops have ovens that can be used to heat the skates, allowing them to become more flexible and mold to your feet. Alternatively, you can use a hair dryer to heat up the skates and then wear them while they cool down.
Conclusion
Breaking in your new hockey skates is essential for avoiding discomfort and injury on the ice. By selecting the right size skates, starting with short skating sessions, using a skate blade protector, loosening the laces, and using heat to mold the skates, you can ensure that your new skates are comfortable and supportive. Remember to be patient and give your new skates time to conform to your feet. With these tips, you'll be ready to hit the ice in no time!
