Best Core Exercises For Hockey Players
Hockey is a physically demanding sport that requires strength, speed, and agility. As a hockey player, it is important to have a strong and stable core to perform at your best. In this article, we will discuss the best core exercises for hockey players to help you improve your game.
1. Plank
The plank is a great exercise to target your core muscles. It works your abs, back, shoulders, and glutes. To perform the plank, start in a push-up position with your arms straight and your hands shoulder-width apart. Lower your forearms to the ground and hold the position for 30-60 seconds. You can increase the difficulty of this exercise by adding leg lifts or side planks.
2. Russian Twist
The Russian twist is an excellent exercise to work your obliques and improve your rotational strength. To perform this exercise, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a medicine ball or weight with both hands and rotate your torso from side to side. Repeat for 10-15 repetitions.
3. Bicycle Crunch
The bicycle crunch targets your abs and obliques while also improving your hip flexibility. To perform this exercise, lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while extending your right leg. Repeat on the other side and continue for 10-15 repetitions.
4. Windshield Wiper
The windshield wiper is an advanced exercise that targets your obliques and improves your hip mobility. To perform this exercise, lie on your back with your arms extended to the sides and your legs straight up in the air. Lower your legs to one side while keeping your shoulders on the ground. Bring your legs back up and repeat on the other side. Do 10-15 repetitions on each side.
5. Dead Bug
The Dead Bug exercise is an effective core exercise that targets your abs and obliques while also improving your hip stability. To perform this exercise, lie on your back with your arms extended to the ceiling and your legs bent at 90 degrees. Slowly lower your right arm and left leg towards the ground while keeping your lower back flat. Bring them back up and repeat on the other side. Do 10-15 repetitions on each side.
Conclusion
A strong core is essential for hockey players to improve their performance on the ice. Incorporating these core exercises into your training routine can help you develop the stability and strength necessary for success on the rink.
