Flat And Through Pass Field Hockey
Field hockey is a sport that requires both skill and technique. One of the essential skills in field hockey is passing. There are many different types of passes in field hockey, but two of the most common are the flat and through pass. In this article, we'll take an in-depth look at these passes, how to execute them, and when to use them.
What is a Flat Pass?
A flat pass in field hockey is a pass that travels low and along the ground. It is useful when you need to pass the ball over a short distance and when you want to avoid defenders. A flat pass can be executed with either the forehand or backhand side of the stick.
When executing a flat pass with the forehand side of the stick, stand with your feet shoulder-width apart and the ball positioned in front of your right foot (if you're right-handed). Place your left hand firmly on the stick's grip, with your right hand approximately halfway down the stick's shaft. Look up to identify your target and keep your eyes focused on the ball as you swing the stick back. Keep your elbows slightly bent and use your wrist to flick the stick forward, making contact with the ball's center. Follow through by pointing your stick towards your target.
When executing a flat pass with the backhand side of the stick, position the ball in front of your left foot (if you're right-handed). Place your left hand firmly on the grip and your right hand close to the top of the stick's shaft. Swing the stick back and keep your eyes on the ball as you flick the stick forward with a sweeping motion. Use your wrist to control the direction of the ball, and follow through by pointing your stick towards your target.
What is a Through Pass?
A through pass is a pass that travels through the opponent's defense. It is useful when you need to pass the ball over a longer distance or when you want to set up a teammate for a shot on goal. A through pass is executed with the backhand side of the stick.
To execute a through pass, position the ball in front of your left foot (if you're right-handed). Place your left hand firmly on the grip and your right hand approximately halfway down the stick's shaft. Look up to identify your target and start the pass by swinging the stick back. Keep your elbows slightly bent, and use your wrist to flick the stick forward with a scooping motion. As the ball travels towards your target, follow through by pointing your stick in the direction you want the ball to go.
When to Use a Flat Pass
Flat passes are useful in a variety of situations. You might use a flat pass when you want to pass the ball to a teammate who is close to you, or when you want to avoid defenders who are close by. Flat passes are also useful when you want to keep the ball low to the ground and under control, making it easier for your teammate to receive and control the ball.
When to Use a Through Pass
Through passes are used when you want to pass the ball over a longer distance or when you have a teammate who is making a run towards the goal. Through passes are also useful when you want to get the ball past a group of defenders and set up a scoring opportunity for your team.
Conclusion
Passing is an essential skill in field hockey, and the flat and through pass are two of the most common passes used in the game. Knowing when to use each pass and how to execute them can make a significant difference in your team's performance. Practice these passes regularly to improve your skills and become a better player.
