Hand Eye Coordination Drills Hockey Goalie
As a hockey goalie, it is crucial to have good hand-eye coordination. This skill allows you to track the puck as it moves towards you, helping you make saves and prevent goals. There are several hand-eye coordination drills that can improve your skills as a goalie. In this article, we will explore some of the best drills you can do to improve your hand-eye coordination.
1. Tennis Ball Drill
The tennis ball drill is a great way to improve your hand-eye coordination. To do this drill, have a partner throw a tennis ball at you while you are in your goaltending stance. Your partner should throw the ball in different directions, forcing you to react quickly and move your hands to catch the ball. This drill is not only great for hand-eye coordination, but it also helps improve your mobility and reaction time.
2. Reaction Ball Drill
The reaction ball drill is another great exercise for improving hand-eye coordination. This drill involves bouncing a ball off a wall and then catching it as it comes back to you. The ball should be thrown in unpredictable directions, forcing you to react quickly and adjust your hand position to catch the ball. This drill is also beneficial for improving your peripheral vision and reaction time.
3. Juggling Drill
The juggling drill may seem unconventional, but it is a great way to improve your hand-eye coordination. Juggling involves keeping multiple objects in the air at the same time, which requires you to track their movements and adjust your hand position accordingly. Start with juggling two balls and gradually work your way up to juggling more balls. This drill is also beneficial for improving your concentration and focus.
4. Video Game Training
Video games can also be used to improve hand-eye coordination. Certain video games, such as first-person shooters or sports games, require rapid hand-eye coordination and reaction time. Playing these types of games can help improve your hand-eye coordination and reaction time, as well as improve your decision-making skills.
5. Paddleball Drill
The paddleball drill involves hitting a ball back and forth with a paddle or racquet. This drill is great for improving hand-eye coordination and reaction time, as well as improving your arm strength and endurance. Start by hitting the ball slowly and gradually increase the pace as you become more comfortable with the drill.
Conclusion
Hand-eye coordination is a crucial skill for hockey goalies. Improving your hand-eye coordination can help you make saves and prevent goals. There are several drills you can do to improve your hand-eye coordination, including the tennis ball drill, reaction ball drill, juggling drill, video game training, and paddleball drill.
