Hockey Drills For 10 Year Olds
Playing hockey is a great way for kids to stay active and develop their physical abilities. However, in order to be a successful hockey player, it's crucial to practice and master the necessary skills through drills. In this article, we will be discussing some of the best hockey drills for 10-year-olds to help them improve their performance on the ice.
Skating Drills
Skating is the foundation for all other skills in hockey. It's important to master basic skating techniques before moving on to more advanced skills. Here are some drills that can help improve your child's skating:
One-Foot Glide
This drill helps improve balance and control on one foot. Have your child glide on one foot for as long as possible, then switch to the other foot. Encourage them to keep their hands in front of their body for balance.
Zig-Zag Skating
This drill helps improve agility and speed. Have your child skate in a zig-zag pattern around cones or markers placed on the ice. Encourage them to keep their knees bent and stay low to the ice for better control.
Stickhandling Drills
Stickhandling is an essential skill in hockey. It involves controlling the puck with your stick while skating. Here are some drills that can help improve your child's stickhandling:
Figure 8s
This drill helps improve stickhandling skills and agility. Have your child skate in a figure 8 pattern around cones or markers while controlling the puck with their stick. Encourage them to keep their head up and maintain control of the puck.
Quick Hands
This drill helps improve hand-eye coordination and quick reflexes. Have your child stand facing a wall and repeatedly pass the puck off the wall with their stick as quickly as possible.
Shooting Drills
Shooting is a crucial skill in hockey. It involves accurately shooting the puck to score goals. Here are some drills that can help improve your child's shooting:
Wrist Shot
This drill helps improve accuracy and power when shooting. Have your child practice shooting the puck using only their wrists, keeping their elbows in and their weight on their front foot.
Backhand Shot
This drill helps improve shooting skills with the backhand. Have your child practice shooting the puck with the backhand, keeping their shoulders square to the net and following through with their shot.
Conclusion
These are just a few of the many hockey drills that can help improve your child's performance on the ice. Remember to make practice fun, and to always emphasize the importance of good sportsmanship and teamwork. With dedication and commitment, your child can become a successful hockey player.
