List Of Equipment Needed For Field Hockey
Field hockey is a popular sport enjoyed by both men and women of all ages. It requires a specific set of equipment to ensure player safety and maximize performance. In this article, we will provide a comprehensive list of equipment needed for field hockey.
Stick
The field hockey stick is the most important piece of equipment for any player. It comes in different sizes, ranging from 28 to 38 inches, and should be chosen based on the player's height. The stick must also be approved by the International Hockey Federation (IHF) and have a bow of 20mm or less. The bow is the curve in the stick that helps players grip and control the ball.
Ball
The field hockey ball is a hard, solid sphere made of plastic, and it is typically white or orange. The size of the ball is 23cm in circumference and it weighs between 5.5 to 5.75 ounces. Players must use an IHF approved ball to ensure its quality and safety.
Shin Guards
Shin guards protect the lower leg from the stick and ball during the game. They should be made of hard plastic and have a soft foam layer on the inside for comfort. The shin guard should fit snugly around the leg, and it is important to try them on before purchasing to ensure proper fit.
Mouth Guard
A mouth guard is essential to protect the teeth and gums from the impact of a stray stick or ball. Players should choose a mouth guard that fits comfortably in the mouth and does not impede breathing. It should be worn throughout the game to ensure maximum safety.
Gloves
Field hockey gloves are designed to protect the hands from the impact of the ball or stick. They should be made of durable material and have a padded palm for extra protection. The gloves should fit snugly around the hand, and it is important to try them on before purchasing to ensure proper fit.
Cleats
Cleats provide traction on the field and prevent slipping. Players should choose cleats that are specific to field hockey, as they have a unique sole that allows for quick direction changes without getting stuck in the ground. The cleats should fit comfortably and provide adequate support for the foot.
Goalkeeping Equipment
Goalkeepers require additional equipment to protect themselves from shots on goal. This includes leg guards, kickers, gloves, and helmets. These items should be IHF approved and should fit comfortably to ensure maximum protection.
Conclusion
Field hockey is a sport that requires specific equipment to ensure player safety and maximize performance. The equipment listed above is essential for players of all levels and should be chosen carefully to ensure proper fit and quality. Remember to always use approved equipment and check it regularly for wear and tear to maintain its effectiveness. With the right equipment, players can enjoy this exhilarating sport with confidence and ease.
