Off Ice Shooting Drills For Hockey
Off-ice training for hockey players is essential as it helps them to develop skills that can't be accomplished on the ice. Among the skills that require off-ice training include shooting. Shooting is an important aspect of hockey, and players need to develop accurate, quick, and powerful shots to be successful in the game. To help players enhance their shooting skills, this article will highlight some of the best off-ice shooting drills for hockey.
1. Wrist Shot and Snap Shot
The wrist shot and snap shot are the most commonly used shots in hockey. To improve these shots, players can practice off-ice by shooting at targets. Players can use household items such as pillows, cardboard boxes, or wall targets as the targets. The target should be placed four to five feet away, and players should shoot ten times at each target while alternating between wrist and snap shots. Players should aim for accuracy and speed while maintaining proper form.
2. One-Timer Drill
The one-timer is a quick shot taken after receiving a pass. Players can practice this shot off-ice by using a shooting board or a rebounder. To perform this drill, players should stand next to the shooting board or rebounder and receive passes from a partner. The player with the puck should aim for the corners of the target while the partner gives quick and accurate passes.
3. Backhand Shot Drill
The backhand shot is a challenging shot that requires a lot of practice. To improve the backhand shot, players can practice off-ice by using a shooting pad or a stickhandling ball. To perform this drill, players should place the shooting pad or ball on the ground and shoot ten times at different angles while alternating between the forehand and backhand shot. Players should focus on accuracy, speed, and form while practicing this drill.
4. Slap Shot Drill
The slap shot is a powerful shot that requires a lot of strength and technique. To improve the slap shot, players can practice off-ice using a synthetic ice surface or a shooting pad. To perform this drill, players should take ten to fifteen slap shots while focusing on form, accuracy, and speed. Players should also practice their follow through, which will help improve the accuracy and power of the shot.
Conclusion
Off-ice training is essential for hockey players looking to improve their skills. Shooting is one of the essential skills in hockey, and players need to develop accurate, quick, and powerful shots to succeed in the game. The drills listed above are some of the best off-ice shooting drills for hockey players. By practicing these drills and focusing on form, accuracy, and speed, players can improve their shooting skills and become more successful on the ice.
