Off Ice Workouts For Hockey Players
Hockey players need to maintain their fitness levels both on and off the ice. While on ice training is critical, off-ice training is just as important. Off-ice workouts help to improve your performance, speed, endurance, and overall fitness levels, making you a more successful hockey player. In this article, we will discuss some of the best off-ice workouts for hockey players that you can do on your own or with a coach or trainer.
Strength Training
Strength training is a must for all hockey players. It helps to build muscle mass and increase power, which helps players to skate faster and shoot harder. The following are some of the best strength training exercises for hockey players:
- Squats
- Deadlifts
- Bench Press
- Chin-Ups
- Push-Ups
When performing strength training exercises, it's essential to use proper form and technique. It's also important to gradually increase the weight and intensity of your workouts over time.
Aerobic Training
Aerobic training helps to improve a player's endurance and cardiovascular fitness levels. Some of the best aerobic exercises for hockey players include:
- Running
- Cycling
- Swimming
- Rowing
It's important to vary your aerobic workouts to avoid boredom and to challenge your body in different ways. You should also gradually increase the duration and intensity of your aerobic workouts over time.
Plyometric Training
Plyometric training involves explosive, high-intensity exercises that help to improve a player's speed, power, and agility. Some of the best plyometric exercises for hockey players include:
- Jumping Squats
- Jumping Lunges
- Burpees
- Box Jumps
- Skipping (with a jump rope)
Plyometric training should be performed with caution and proper technique. It's important to gradually increase the intensity and duration of your plyometric workouts over time.
Balance and Coordination Training
Balance and coordination training involves exercises that help to improve a player's balance, stability, and coordination. Some of the best balance and coordination exercises for hockey players include:
- Single-Leg Balance Exercises
- Medicine Ball Throws (Standing on One Leg)
- Afro-Caribbean Dancing
- Wobble Board Exercises
- Yoga
Balance and coordination training is essential for hockey players because it helps them to stay on their feet and avoid injuries while playing.
Conclusion
Off-ice workouts for hockey players are essential for improving your performance on the ice. Strength training, aerobic training, plyometric training, and balance and coordination training are all critical components of off-ice workouts for hockey players. By incorporating these exercises into your training regimen, you can become a better, stronger, and more successful hockey player. Remember to consult with a coach or trainer before starting any new workout regimen, and always use proper technique and form.
