Order To Put On Hockey Gear
Hockey is a fast and exciting sport that requires specialized gear to keep players safe from injuries. The other important aspect of hockey gear is that it allows you to move around the rink comfortably while still remaining nimble and agile. If you are new to hockey or are a parent setting up your child’s gear, it can be a little overwhelming figuring out how to put on the gear in the right order. This guide provides a step-by-step approach to make the process a little easier.
Step 1: Base Layer Clothing
The first layer of protection that players should put on before they start playing is the base layer clothing. Base layer clothing comprises of thermal and moisture-wicking materials that keep the player's body dry and warm. These materials help regulate body temperature and can prevent overheating during intense physical activities. It is important to choose a base layer that fits snugly but still allows you to move comfortably.
Step 2: Hockey Socks
Once you have your base layer clothing on, the next item on the list is the hockey socks. Hockey socks are designed to be worn over the shin guards and usually have a Velcro strap to secure them in place. When putting on the hockey socks, make sure that they are pulled up all the way to the thighs, so they don't bunch up when you put on the shin guards.
Step 3: Shin Guards
Shin guards are essential for protecting your shins and knees from pucks and sticks. When putting on shin guards, ensure that they are positioned correctly so that they cover the knee cap entirely, and the bottom edge comes down to the top of the skate tongue. They are secured in place with Velcro straps or hockey socks.
Step 4: Hockey Pants
Hockey pants are worn over the shin guards to protect the hips, thighs and tailbone. When putting on hockey pants, make sure that the suspenders are adjusted to the correct length, so the pants fit snugly on the waist. The knee cap should not be exposed at any time during play.
Step 5: Jersey
After you have the base layer, socks, shin guards, and hockey pants on, the next thing to put on is the jersey. The jersey should fit comfortably and be loose enough to allow full range of movement. Make sure that the sleeves aren't too long, so they don't interfere with stickhandling or shooting.
Step 6: Shoulder Pads
Shoulder pads provide protection to the collarbone, chest, and back. When putting on shoulder pads, make sure that they are adjusted to fit snugly over the shoulders and chest. The front should be able to move up and down freely without causing any restrictions. Shoulder pads should overlap the upper arm pads slightly to provide maximum coverage.
Step 7: Elbow Pads
Elbow pads provide protection to the elbows and forearms. When putting on elbow pads, ensure that they are snugly fit to stay securely in place. The elbow cap should be in the right position to cover the elbow properly with no gaps between the pad and the arm.
Step 8: Gloves
Gloves protect the hands and fingers from sticks and pucks. When putting on gloves, ensure that they fit snugly but still allow for gripping the stick comfortably. The glove cuff should overlap the elbow pad to provide maximum coverage.
Step 9: Helmet
The final step is to put on the helmet. The helmet should be adjusted to fit securely and snugly on the head. The chin strap should be fastened securely, and the cage should be in the right position to protect the face and mouth. Make sure the helmet is level on the head and covers the temple area.
Following these steps will ensure that you have all your gear in the right order, and you are fully protected while playing hockey. Always remember to check all your gear before stepping on the ice and replace any damaged or outdated equipment. Stay safe and have fun!
