Continuous 2 On 1 Hockey Drill
The continuous 2 on 1 hockey drill is one of the most effective drills for players to develop their offensive and defensive skills in a game-like situation. It is a fast-paced drill that requires players to work on their speed, agility, and teamwork in order to score a goal or to defend their own goal. The drill involves two offensive players and one defensive player, and it is played in a continuous manner, meaning that the drill does not stop until the coach blows the whistle.
How to set up the drill
To set up the continuous 2 on 1 drill, you will need to place a cone or a puck at each end of the rink. The offensive players (in this case, players A and B) will start at one end of the rink, while the defensive player (player C) will start at the other end of the rink. Once the coach blows the whistle, player A and player B will skate towards the puck, while player C skates towards the cone at the opposite end of the rink.
How to play the drill
As player A and player B reach the puck, they will try to score a goal against the defensive player who is trying to stop them. If the offensive players score a goal, they will then skate back to their starting position and wait for the coach to blow the whistle again. If the defensive player stops the offensive players from scoring, he or she will then pick up the puck and skate towards the cone at the other end of the rink. The offensive players will then turn around and skate towards the other end of the rink to try to stop the defensive player from scoring a goal.
The drill continues in this manner, with the players playing continuously until the coach blows the whistle. It is important to ensure that players switch roles after each drill, so that they can work on both their offensive and defensive skills.
Benefits of the drill
The continuous 2 on 1 hockey drill is an excellent drill for players of all skill levels, as it helps to develop a range of important skills. In particular, the drill helps players to:
- Work on their speed and agility
- Develop their teamwork and communication skills
- Improve their offensive and defensive skills
- Learn how to react quickly to changes in the game
- Improve their decision-making skills
Playing the drill in a continuous manner also helps players to develop their endurance and stamina, which are important skills in a real game situation.
Tips for success
If you want to get the most out of the continuous 2 on 1 hockey drill, there are a few tips that you should keep in mind:
- Encourage players to communicate with each other throughout the drill, so that they can make quick decisions and work effectively as a team.
- Remind players to move the puck quickly and to avoid making unnecessary moves, which can slow down the play and give the defensive player an advantage.
- Encourage players to use their body position to create space, which can help them to get open for a pass or to defend against an opposing player.
- Ensure that players switch roles after each drill, so that they can work on both their offensive and defensive skills.
- Provide feedback to players after each drill, so that they can learn from their mistakes and improve their skills.
Conclusion
The continuous 2 on 1 hockey drill is an effective and fun way for players to work on their offensive and defensive skills in a game-like situation. By playing the drill in a continuous manner, players can improve their speed, agility, teamwork, communication, decision-making, and endurance. By following the tips for success, coaches can help players to get the most out of the drill and to become better hockey players overall.
