Defensive Hockey Drills 10 Year Olds
Hockey is a fun and challenging sport that requires a combination of speed, skill, and strategy. For young players, learning the basics of defense is an important part of developing their game. In this article, we will cover some effective defensive hockey drills for 10-year-olds that can help them improve their skills and become better players on the ice.
1. Skating Backwards
One of the most basic but essential skills for hockey players is skating backwards. This is especially important for defensemen who need to be able to skate backwards quickly to keep up with opposing forwards. To practice this skill, set up cones or obstacles in a straight line and have players skate backwards around them. Encourage players to keep their knees bent and their weight balanced over their skates.
2. Stickhandling in Tight Spaces
Another important defensive skill is stickhandling in tight spaces. This is especially important for defensemen who may need to get past opposing forwards in their own zone. To practice this skill, set up cones or obstacles in a small area and have players stickhandle around them. Encourage players to keep their head up and their stick close to their body.
3. Defensive Zone Coverage
Teaching young players how to properly cover their defensive zone is crucial for developing a strong defense. To practice this skill, set up a scrimmage or small-sided game and have players focus on keeping the puck out of their own net. Encourage players to communicate with their teammates and to stay in their assigned positions.
4. Gap Control
Gap control is an important defensive skill that involves maintaining a proper distance between the opposing player and the defending player. To practice this skill, set up a drill where one player skates forward with the puck while another player skates backwards to defend. The defending player should focus on maintaining a proper gap and preventing the opposing player from getting past them.
5. Breakouts
Breakouts are an important part of transitioning from defense to offense. To practice this skill, set up a drill where one player starts with the puck behind their own net and the other players line up along the boards. The player with the puck should make a pass to one of the players along the boards, who then skates up the ice and looks for a scoring opportunity.
Conclusion
These defensive hockey drills are just a few examples of the many exercises that can help young players improve their skills on the ice. With time, practice, and dedication, young players can develop the skills they need to become effective defenders and valuable members of their team.
