Hockey Helmet Hurts Side Of Head
Ice hockey is an exhilarating sport, involving fast skating, quick turns, and physical contact, all while wielding a stick and trying to put the puck in the opposing team's net. With such high-intensity gameplay, it's no surprise that players need to wear protective gear, including helmets, to prevent injuries. However, sometimes a hockey helmet can cause pain and discomfort, particularly on the side of the head.
Causes of Hockey Helmet Hurts Side Of Head
There are several reasons why a hockey helmet may hurt the side of your head. Here are some of the most common causes:
Wrong Size or Fit
One of the most common causes of helmet pain is wearing the wrong size or fit. A helmet that is too tight can put pressure on the sides of your head, while a helmet that is too loose can shift around and cause friction. Make sure to measure your head and try on different sizes and models to find the best fit.
Pressure Points
Even if your helmet is the right size and fit, it may have pressure points that cause discomfort. This can happen when the padding inside the helmet wears down or shifts around, creating areas of uneven pressure. You can try adjusting the helmet's chin strap or adding extra padding to alleviate the pressure.
Impact Injuries
If you have recently taken a hard hit or fall, your helmet may be causing pain as a result of an impact injury. Even if there is no visible damage to the helmet, the impact can cause the padding and shell to compress or shift, leading to discomfort. If you suspect an impact injury, it's important to take a break from playing and get your helmet inspected by a professional.
Prevention of Hockey Helmet Hurts Side Of Head
The best way to prevent helmet pain is to make sure you are wearing the right size and fit and to take care of your equipment. Here are some tips for preventing helmet pain:
Proper Sizing and Fitting
Measure your head and try on different helmets to find the perfect fit. Make sure there is no pressure on the sides of your head and that the helmet doesn't shift around. If you're not sure if your helmet is the right size, consult with a professional.
Regular Maintenance
Check your helmet regularly for signs of wear and tear, such as worn-out padding or cracks in the shell. Replace any damaged or worn parts and make sure the chin strap is snug but not too tight. Make sure to clean your helmet regularly to prevent bacteria buildup and foul odors.
Proper Use
Make sure to wear your helmet correctly, with the chin strap securely fastened and the helmet resting low on your forehead. Adjust the straps and padding to ensure a snug fit without any pressure points. Avoid using a helmet that has been involved in an impact or that is visibly damaged.
Treatment of Hockey Helmet Hurts Side Of Head
If you are experiencing pain or discomfort from your hockey helmet, there are several things you can do to alleviate the problem:
Rest
If your helmet is causing pain due to an impact injury or overuse, the best thing you can do is take a break from playing and give your head time to heal. Resting and applying ice to the affected area can help reduce swelling and pain.
Adjustments
If your helmet is causing pain due to pressure points or a poor fit, try adjusting the chin strap or adding extra padding. You can also consult with a professional to see if your helmet needs any modifications or replacements.
Medical Treatment
If your pain is severe or persists despite rest and adjustments, it's important to seek medical attention. A doctor can evaluate your head and neck for any injuries and provide treatment for pain and inflammation.
Conclusion
Hockey helmet pain is a common problem that can be caused by several factors, including size and fit, pressure points, and impact injuries. To prevent helmet pain, make sure to wear the correct size and fit and take care of your equipment. If you experience pain, take a break from playing and try adjusting your helmet, resting, or seeking medical attention. With the right precautions and treatment, you can enjoy the excitement of ice hockey with a comfortable and safe helmet.
