Hockey Player Jumps Out Of Pool
Have you ever heard of a hockey player jumping out of a pool? Well, neither had we until a video went viral online of an NHL player doing just that. In this article, we’ll break down what this exercise entails, why hockey players are doing it, and the benefits it provides. Here’s everything you need to know about hockey players jumping out of pools.
What is Hockey Player Jumps Out Of Pool?
Hockey player jumps out of pool, also known as pool jumps, are a type of workout where a player jumps out of a pool and lands on the deck in a squat position. This exercise requires the player to push off from the bottom of the pool and jump as high as possible while also maintaining good form.
This exercise is typically done in a deep pool where the player can jump and land without fear of hitting the bottom. It is often used as a way to help hockey players build explosive power, endurance, and leg strength. It is also a low-impact exercise, which makes it perfect for athletes who want to give their joints a break from high-impact exercises like running or jumping on hard surfaces.
Why do Hockey Players Jump Out Of Pools?
So, why are hockey players jumping out of pools? There are several reasons why this exercise has gained popularity among hockey players.
Firstly, pool jumps provide a unique way to build explosive power in the legs. The resistance of the water forces the athlete to work harder to jump higher, which ultimately leads to increased leg strength and power. This is especially important for hockey players who need explosive power to skate faster and make sudden movements on the ice.
Secondly, pool jumps are a great way to build endurance. Because the exercise requires the athlete to repeatedly jump out of the pool, it helps to build stamina and endurance. This is important for hockey players who need to maintain their energy levels throughout a game.
Finally, pool jumps are a low-impact exercise, which makes them a great alternative to high-impact exercises like running or jumping on hard surfaces. This makes them perfect for athletes who want to give their joints a break from the constant pounding of high-impact exercises.
Benefits of Hockey Player Jumps Out Of Pool
There are many benefits to doing pool jumps. Here are some of the primary benefits:
- Increased Leg Strength: Pool jumps work the muscles in the legs, which helps to build strength and power.
- Improved Endurance: Because pool jumps require the athlete to repeatedly jump out of the pool, it helps to build stamina and endurance.
- Low-Impact Exercise: Pool jumps are a low-impact exercise, which makes them perfect for athletes who want to give their joints a break from high-impact exercises like running or jumping on hard surfaces.
- Improves Explosive Power: The resistance of the water forces the athlete to work harder to jump higher, which ultimately leads to increased leg strength and power.
- Improves Balance and Coordination: Pool jumps require the athlete to maintain good form while jumping, which helps to improve balance and coordination.
How to Do Hockey Player Jumps Out Of Pool
Here’s a step-by-step guide on how to do pool jumps:
- Find a deep pool with enough space to jump out and land safely on the deck.
- Stand on the bottom of the pool with both feet flat on the surface.
- Bend your knees and jump as high as you can out of the pool, landing in a squat position on the deck.
- Push off the deck and jump back into the pool, landing back on the bottom with both feet.
- Repeat steps 2-4 for several sets and repetitions.
Conclusion
Pool jumps are a unique and effective way for hockey players to build explosive power, endurance, and leg strength. Because they are a low-impact exercise, they are perfect for athletes who want to give their joints a break from high-impact exercises like running or jumping on hard surfaces. If you’re a hockey player looking to take your training to the next level, consider adding pool jumps to your workout routine.
