Power Skating Drills For Hockey Players
Skating is one of the most important skills that a player needs to develop to become a proficient hockey player. Power skating drills are specifically designed to help players improve their skating speed, agility, and endurance. These drills can be done on and off the ice and can be tailored to match the skill level of the player.
Benefits Of Power Skating Drills
Power skating drills are an effective way to improve a player's skating abilities. Here are some benefits of power skating drills:
- Improves acceleration
- Increases overall speed
- Enhances balance on skates
- Develops agility and quick movements
- Improves endurance and stamina
- Develops proper technique for turns and stops
Overall, power skating drills help players become more efficient on the ice, which leads to increased confidence and better performance in games.
Power Skating Drills
Here are some power skating drills that can be done on and off the ice:
On-Ice Drills
1. Circle Drill: Players skate in a circle with their knees bent and their weight on the balls of their feet. They then pump their arms and legs to increase their speed as they skate around the circle.
2. T-Drill: Players skate from the bottom of the T to the top, then from one side of the T to the other. They then repeat the drill in the opposite direction. This drill helps players develop quick turns and changes in direction.
3. Figure 8 Drill: Players skate around two cones placed in a figure 8 pattern. They then change direction and skate around the cones in the opposite direction. This drill helps players improve their balance and agility.
Off-Ice Drills
1. Plyometric Jump Squats: Players stand with their feet shoulder-width apart and squat down. They then jump as high as they can while keeping their knees bent. This drill helps players develop explosive power in their legs.
2. Agility Ladder Drills: Players step in and out of the rungs of an agility ladder. This drill helps players develop quick feet and quick movements.
3. Resistance Band Sprints: Players attach a resistance band to their waist and sprint forward. This drill helps players develop leg strength and speed.
Conclusion
Power skating drills are essential for any hockey player who wants to improve their skating ability. Whether on or off the ice, these drills can help players develop speed, agility, and endurance. By incorporating these drills into their training routine, players can become more confident and proficient on the ice, resulting in improved performance during games.
