Purpose Of Smelling Salts In Hockey
As a professional ice hockey player, one of the most important things is to be mentally and physically prepared before entering the ice. The game requires a lot of physical exertion and mental focus, and therefore, players often resort to different techniques and substances to attain a heightened state of consciousness. One of these substances is smelling salts, which have become a common sight on the benches of hockey teams. In this article, we will explore the purpose of smelling salts in hockey and its significance.
What are Smelling Salts?
Smelling salts are an inhalant composed of ammonium carbonate, which irritates the olfactory nerves and triggers a quick inhalation reflex. It is a type of stimulant that triggers an immediate "fight or flight" response, which is beneficial to athletes who need to have quick reflexes and heightened senses before entering the ice.
The use of smelling salts dates back to ancient Rome, where it was used for various medical treatments. In the modern world, it is used as a quick and efficient way to stimulate the nervous system and increase energy levels. The use of smelling salts is not limited to hockey and is also used in other sports like weightlifting, powerlifting, and football.
Why Do Hockey Players Use Smelling Salts?
Hockey players use smelling salts because it stimulates the nervous system and increases alertness, helping them to stay mentally and physically prepared during the game. It helps them to quickly recover from the exhaustion caused by prolonged bouts of intense physical activity, and also helps to reduce the perception of pain during the game.
Furthermore, smelling salts provide an additional psychological boost to players. It helps them get into the right mindset and prepares them for the game ahead. The smell of ammonia helps to clear the mind and helps in coping with the pressure of the game.
How are Smelling Salts Used in Hockey?
In hockey, smelling salts are primarily used during breaks in play or timeouts to help players quickly recover and stay alert. They are usually available on both teams' benches, and players can request for them whenever they feel like they need a quick boost.
Smelling salts are typically sold in small, inexpensive capsules that are easy to carry around. The player cracks the capsule to release the ammonia, and then inhales the fumes. As a result, the player experiences an immediate sense of alertness and an energy boost.
Are Smelling Salts Safe?
Smelling salts are generally considered safe when used in moderation. However, it is important to note that they can cause side effects such as headache, dizziness, and nausea. Long-term use of smelling salts can also lead to dependency, and may cause damage to the lungs and nasal passages. Players should consult their physicians before using smelling salts to ensure that they do not have any underlying health conditions that could be affected by the use of this substance.
In conclusion, smelling salts have become an important part of hockey culture and are used by players to stay mentally and physically prepared during the game. They provide an immediate boost of energy and help to reduce pain perception. However, it is important to use them in moderation and to consult a physician to avoid any potential health risks.