Lifting The Ball Off The Ground Field Hockey
Field hockey is a game that requires a lot of skill, precision, and technique. One of the most important skills in field hockey is being able to lift the ball off the ground. This technique is known as a lift or an aerial and is used to pass the ball over opponents or to score a goal. In this article, we will discuss the different types of lifts, when to use them, and how to execute them properly.
Types of Lifts
There are two types of lifts in field hockey - the forehand and the backhand lift. The forehand lift is executed by putting the stick behind the ball with the blade flat on the ground. The player then pulls back the stick while lifting the ball at the same time. The backhand lift is done by positioning the stick on the right-hand side of the ball if you are right-handed and vice versa if you are left-handed. The player then sweeps the stick towards the ball while also lifting it.
When to Use Lifts
Lifting the ball is useful in many situations. For example, if there are a lot of defenders blocking your path, a lift can help you pass the ball over them. A lift can also be used to score a goal by lifting the ball over the goalkeeper's head. Additionally, a lift can help you get out of a tight spot when you are closely marked.
How to Execute Lifts Properly
Executing lifts properly requires practice and proper technique. Here are some steps to follow:
- Position your body perpendicular to the ball
- Place your non-dominant foot beside the ball and the dominant foot behind it
- Position the stick behind the ball
- Keep your eyes on the ball
- Pull back the stick while lifting the ball at the same time
- Follow through with your swing to ensure the ball goes where you want it to
Conclusion
Lifting the ball off the ground is an important skill in field hockey. Knowing when to use it and how to execute it properly can make all the difference in a game. By following these tips, you can improve your game and become a better player.