Hockey Goalie Drills For 10 Year Olds
If your child is interested in playing hockey as a goalie, then they need to develop their skills and techniques. Goalie drills are a crucial part of their practice that will help them enhance their reflexes, agility, and hand-eye coordination. In this article, we will provide you with different hockey goalie drills for 10-year-olds. These drills can help young goalies to improve their skills and become confident in their position.
1. Butterfly Slide Drill
The butterfly slide is a fundamental skill that every goalie should master. This drill helps to develop the technique and reflex reaction of moving from post to post with a butterfly slide. To perform this drill, the goalie should start with the butterfly position and then push off one leg to slide to the other side of the crease while maintaining the butterfly posture. Repeat this movement and switch sides.
2. Reaction Drill
This drill helps to develop quick reflexes and reaction time. The goalie should stand in the stance position while facing against the coach or teammate who is holding the ball or puck. The coach will randomly pass the ball or puck to the goalie’s left or right side, and the goalie needs to react as quickly as possible and try to stop it.
3. T-Push Drill
The T-push is a fundamental skill for goalies to move laterally in the crease. The drill helps develop the technique and reflex reactions of a T-push motion. To perform this drill, the goalie starts by standing on the goal line and then pushes off their front leg and slides to the other side of the crease while maintaining their posture. Repeat the movement and switch sides.
4. Screen Drill
This drill helps the goalie work on their positioning and awareness when the opponent’s player is screening them. A player stands in front of the goalie, and the coach shoots the puck from the blue line, and the goalie has to react to the shot and try to make the save.
5. Angle Drill
This drill helps the goalie work on their positioning and angle. The goalie should stand in the crease, and the coach shoots the puck from different angles. The goalie needs to adjust their position to make the save and control rebounds.
6. Stick-Handling Drill
This drill helps the goalie work on their stick-handling skills. The goalie should start by staying in the crease and stick-handle the puck around the net, then pass the puck to the coach or teammate. The coach will then return the puck, and the goalie should catch it and repeat the drill.
These drills are essential for young goalies to improve their skills and techniques. The more they practice, the better they become. Remember to make practice fun and challenging, so they enjoy playing as a goalie. Keep in mind that your child is not only improving their hockey skills but also learning the value of hard work, dedication, and teamwork.